Stuffed Peppers

I’ve been feeling a little lethargic for the past few days. I’ve had a slight headache and low energy. This could be because it’s really cold outside and I’m off from work for the week. Or it could have something to do with the change in my diet. When changing diets, it’s very possible to feel worse before feeling better. This is part of the detoxing process and actually means good things are going on in your body. It happens when giving up anything – caffeine, cheese, meat, sweets, etc. It can be tempting to eat whatever food it is that you’re missing to alleviate the symptoms, but it’s best to let body detox and just rest while you experience the symptoms. It should only take a few days or so for the symptoms to subside.

I wanted to make something something that was high in nutrients to help me feel better, so I made stuffed peppers for dinner last night. I make this recipe from Vegetarian Times every once in a while, and of course, I alter it a bit. I halved the recipe since I do not need to feed 8 people, omitted the cheese, celery and garlic (I think giving up garlic is worse than giving up wheat!), added more tomatoes and used less onion. I also sprinkled in a little bit of nutritional yeast to replace the cheese. Even when the recipe is halved, it makes up quite a lot of filling, and would probably still fill up 4 peppers.

Spinach is on my list of foods to avoid, but I still had a half a bag in the freezer, so I used it. I’m sure any other leafy green would work nicely. And speaking of leafy greens, I also sautéed up some red kale to serve on the side.

Dennis loved this dinner so much that he actually applauded after eating it!

Tostada Pizza

I bought rice pizza crusts, which kind of look and taste like giant cornflakes for some reason. But I topped them with all sorts of goodies — refried beans, diced tomatoes, sautéed onions and peppers, guacamole and a sprinkling of hot sauce. It was a tasty lunchtime treat!

A Wheat Hangover


I’ll be honest: I’m still phasing out most of the foods I’m sensitive to. Since there have been so many holiday celebrations, I haven’t given anything up completely yet. On Sunday night I went to a potluck with the vegan group I belong to. I decided to try just about everything, allergies be damned! All of the food was super tasty and I enjoyed every wheat and soy soaked bite of it. Until Monday morning. I woke up with a bloated belly and rumbling intestines and I felt totally exhausted. I guess I learned my lesson! I need to be more careful when eating the foods I’m sensitive too, especially wheat.

And speaking of wheat, kamut is a relative of wheat, but a lot of people with wheat sensitivities can eat it without a problem, so I decided to try it. Kamut is higher in protein than most grains, and is also high in selenium, zinc and magnesium. I’ve been trying to eat more foods that are high in magnesium to get my levels up. Kamut does contain gluten, so it’s not suitable for people with celiac disease.

I bought kamut flakes last week and decided to make them for breakfast. They look like rolled oats, but cook up much faster. (3 minutes!) I added goji berries, sliced bananas, pumpkin seeds, ginger and cinnamon, and then drizzled a little maple syrup and sprinkled some hemp and chia seeds on top. Delicious!

Cookies!


I’m a bit of a cookbook junkie. When I first went vegetarian many years ago, there weren’t too many good veggie cookbooks on the market. Now they’re released with such frequency that I can’t keep up. I tend to buy them, flip through them, put them on my bookshelf, ignore them and then claim that I have too many too chose from. I’ve made a New Year’s resolution to no longer neglect my books and I’ve already started paying more attention to them. For the past week, I’ve been taking them off the shelves, flipping through them and marking any good looking recipes that are free of all of the foods I need to avoid. Yesterday I was quite surprised to find that most of the baked goodies in Dreena Burton’s Eat Drink and Be Vegan are wheat free! I immediately ran to the kitchen and whipped up a batch of You Got Your Peanut Butter in My Chocolate Cookies. These cookies are made with spelt flour and unrefined sugar and peanut butter is swirled in after all of the rest of the ingredients are mixed in. They are a bit reminiscent of a chocolate peanut butter cup and are very tasty!

Spaghetti Squash


Who needs processed dry wheat flour sticks when nature has made the perfect noodle hidden inside a giant vegetable?

It’s a little difficult to tell from the photo, but this is spaghetti squash and veggies. I kind of threw this together with stuff from the fridge, and it turned out to be absolutely scrumptious. There is no recipe, but here’s what I did:

I cut open and roasted a squash in the oven for about an hour. I sautéed about a quarter of a yellow onion, a small chili pepper for some spice, some chopped shiitake mushrooms, a handful of sliced sundried tomatoes, a bunch of sliced kale, half a can of chickpeas, and a 14 ounce can of chunky tomato sauce. When the squash was done, I scooped it out of the skin and mixed it with the veggie mixture and then sprinkled some nutrional yeast over it in place of grated cheese. It was really delicious and strangely, it seemed to taste better with every bite!

Spicy Carrot Lentil Soup


It’s a cold and rainy day here in New Jersey and I ate a lot of food yesterday, so I wanted something warming but light for lunch today. Spicy Carrot Lentil Soup to the rescue! This is a recipe I learned in a cooking class and made a few changes to make it my own. I toasted up some red rice bread to serve with it.

Spicy Carrot Lentil Soup

Serves 6

Ingredients
1 cup red lentils
5 cups vegetable broth
1 pound carrots, sliced
1/2 red onion, chopped
14.5 oz can copped tomatoes
2 garlic cloves, chopped
2 tablespoons olive oil or coconut oil
1 fresh green chili, seeded and chopped or 1 teaspoon minced chili
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground tumeric
1 tablespoon lemon juice
Sea salt to taste
Roasted pumpkin seeds (recipe below)

Directions
1. Place the lentils in a strainer and rinse well under cold water. Drain and place in a large pot together with the vegetable stock, carrots, onions, tomatoes and garlic. Bring the mixture to a boil, reduce the heat, cover and simmer for 30 minutes until the vegetables and lentils are tender

2. Heat the oil in a small pan. Add the cumin, coriander, chili and tumeric and fry over low heat for 1 or 2 minutes. Remove from heat and stir in the lemon juice. Season with salt to taste.

3. Process the soup in batches until smooth in a blender or food processor. (Or keep the soup in the pot and process with an immersion blender.) Return soup to the pot and add the spice mixture. Simmer over low heat for 10 minutes.

Garnish with roasted pumpkin seeds and enjoy!

Roasted Pumpkin Seeds

Makes about 2 1/2 cups.

Ingredients
Nonstick vegetable oil spray
1 tablespoon apple sauce
1 tablespoon fresh lime juice
1 teaspoon olive oil
1 tablespoon agave nectar
1 tablespoon curry powder
1 1/2 teaspoons coarse sea salt
1/8 teaspoon cayenne pepper
2 1/2 cups shelled pumpkin seeds

Directions
1. Preheat oven to 350°F. Spray a large baking sheet with vegetable oil.

2. Whisk apple sauce, lime juice, and oil in large bowl.

3. Whisk in spices.

4. Add pumpkin seeds; toss. Transfer to baking sheet, spreading evenly.

5. Bake for 25 minutes, stirring occasionally. Cool on sheet.

Boxing Day Breakfast

December 26th is Boxing Day in England and areas that were settled by the English such as Canada, Australia and New Zealand. It has nothing to do with beating someone up, but rather giving gifts to tradesmen, mail carriers and doormen, as well as charities. The origins of the name are unclear, but some believe that it came from people giving gift boxes to their servants. Others think it comes from the boxes that were placed at church doors for parishioners to deposit coins for the poor.

Here in the US, the day after Christmas is usually the day people hit the mall to return unwanted gifts and take advantage of after Christmas sales. For me, it’s the day I lay around in my pajamas, watch television and read. And eat of course. Delicious food must be a part of any day!

I started the day out with absolutely delicious apple cinnamon spelt pancakes. I’m not usually a big fan of pancakes, but this recipe won me over! They were made with spelt flour, rice milk, cinnamon, baking powder and diced apples. I topped them with soy free Earth Balance and maple syrup, and they didn’t last long!

Birthday Feast

Holiday Greetings!

Dennis and I went to Veggie Heaven Denville for his birthday dinner this evening. For those of you who have never had the pleasure of dining at a Veggie Heaven, they serve delicious vegetarian Chinese food. Most of their entrees consist of mock meats made from soy and wheat, and it was a little difficult for me to not to order an big plate of mock chicken. I settled on broccoli and eggplant in garlic sauce with brown rice. (They mixed both veggies together for me even though they’re on the menu separately.) Yes, I’m supposed to stay away garlic, and yes, I’m sure there was some soy in the garlic sauce, but I doubt the small quantities of those ingredients would do any harm. The meal was absolutely delicious and I didn’t miss the mock meat at all!


Instead of cake, I baked a birthday apple crisp. The recipe is another one from Clean Food. The recipe calls for walnuts, so I just replaced them with cashews. It’s made with apples, dried cranberries, cinnamon, brown rice flour and rolled oats, and is sweetened with maple syrup, so it’s pretty much guilt-free. I topped it with a little bit of Soyatoo’s Rice Whip, and it was rather tasty!


Merry Christmas to you, and I hope Santa brings everything you wished for!

Birthday Brunch

Today is my significant other Dennis’s birthday. I always make him a nice birthday brunch. This year’s menu consisted of red flannel hash, sautéed swiss chard with shiitake mushrooms, spelt chive mini biscuits (from Isa Chandra Moskowitz’s Vegan Brunch), sparkling apple cider mimosas and herbal tea. It was super delicious!

Pad Thai (Sort Of)


Okay, I’ll be the first to admit that the food in this photo doesn’t look very appetizing. But looks can be deceiving! This was a quite a tasty meal.

Much to my excitement, I found rice noodles at a local mega-chain grocery store today, so I thought I’d try my hand at Pad Thai. In the past whenever I’ve had a hankering for this delicious peanutty noodle dish, I’d just order it from the Thai restaurant in town, so this was my first attempt at making it. I omitted tofu from the recipe, but momentarily forgot that I’m allergic to corn and added baby corn. Also included were broccoli, red peppers, mushrooms, bok choy and sugar snap peas. The veggies were stirfried in a tasty spicy peanut sauce, served over the rice noodles and then the whole dish is topped with roasted peanuts. Mung bean sprouts are traditionaly in Pad Thai, but I couldn’t find any today and I used up all the sprouts that I just bought in the dish I made on Sunday. This was delicous and very filling and I’ll definitely be making it again!

Dr. Fuhrman