Spicy Lentil and Carrot Soup

 

I’ve never been too much of a soup person.  I have friends who get really excited at the prospect of having soup for lunch, and I’ve never understood their enthusiasm. Maybe it’s because when I was growing up, soup meant opening a can of flavored water with bits of vegetables and beans floating around it in. It never tasted very good and it never filled me up. All that has changed with this spicy lentil soup. It’s filling and extremely flavorful, and when I know that I have it waiting for me for lunch, I count down the minutes until it’s time to eat. Have I become a soup person after all?

 

Ingredients

  • 1 cup red lentils
  • 5 cups vegetable broth
  • 1 pound carrots, sliced
  • 1/2 red onion, chopped
  • 14.5 oz can copped tomatoes
  • 2 garlic cloves, chopped
  • 2 tablespoons olive oil or coconut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 fresh green chili, seeded and chopped or 1 teaspoon minced chili
  • 1/2 teaspoon ground tumeric
  • 1 tablespoon lemon juice
  • Sea salt to taste
Directions
  1. Place the lentils in a strainer and rinse well under cold water. Drain and place in a large pot together with the vegetable stock, carrots, onions, tomatoes and garlic. Bring the mixture to a boil, reduce the heat, cover and simmer for 30 minutes until the vegetables and lentils are tender

 

  1. Heat the oil in a small pan. Add the cumin, coriander, chili and tumeric and fry over low heat for 1 or 2 minutes. Remove from heat and stir in the lemon juice. Season with salt to taste.

 

  1. Process the soup in batches, until smooth, in a blender or food processor. Or keep the soup in the pot and process with an immersion blender. Return soup to the pot and add the spice mixture. Simmer over low heat for 10 minutes.

 

Garnish with roasted pumpkin seeds and enjoy!

November 30, 2011 | Posted in: recipe | Comments Closed

Nasoya Tofu Giveaway!

 

A lot of people tell me that they don’t know what to do with tofu, which I can understand, because that little white block can be a little intimidating. The truth is that it’s really versatile and very tasty once you know what you’re doing with it. I love baking or stir-fying firm extra tofu. I like to use firm tofu make tofu scrambles for breakfast and sometimes I even make tofu ricotta for lasagna and manicotti. Silken tofu is perfect for making creamy sauces, smoothies and vegan cheesecakes. Tofu is chock full of protein, and soy has been shown to be useful for heart disease due to its ability to lower cholesterol and enhance coronary artery function. Soy has also been shown to reduce the risk for cancers including breast, colon and prostate, as well.

 

Nasoya’s Tofu U is a great website for all things tofu, including recipes, instructional videos, tofu games and more!  Tofu U helps those new to tofu learn simple recipes and tips on how to prepare it. Tofu veterans will find lots of yummy recipes and healthy living tips. Open Enrollment encourages people to check out Tofu U for inspiration on how to convince friends, family members and others to eat tofu. Nasoya has a wide variety of tofu products including a pre-pressed, vac pack organic Sprouted Tofu and TofuPlus,  which is fortified with B2, B6, B12, D and Calcium. Nasoya also has a new Super Hummus which has twice the protein and half the fat of other brands of hummus.

 

I’m giving away five tofu coupons, a Tofu U t-shirt and a messenger bag! To enter to win, you have to do the following two things:

1. Leave a comment in this post saying what you’re favorite tofu dish is.

2. Go to http://www.nasoya.com/tofu-u/ and take the pledge. Once you enroll you’ll receive emails with recipes, coupons and other fun things!

 

US residents only. Contest ends on Thursday, December 1st at midnight Eastern Standard Time.

Vegan Thanksgiving

I hope everyone had a very wonderful cruelty-free Thanksgiving! Dennis and I usually have a bunch of friends over for a big vegan potluck every Thanksgiving, but this year we decided to skip it and have a cozy dinner for two. I’ve had so much going on lately, that I treated myself to a much needed break from event planning and socializing. It turned out to be a wonderfully relaxing and delicious day!

 

As usual, we got our “turkey” from our local Veggie Heaven restaurant, and I cooked a few side dishes to go along with it. All of the dishes I cooked this year are from Nava Atlas’s fantastic new book Vegan Holiday Kitchen, and they were all quick and easy to make and absolutely delicious.

 

 These Agave and Mustard Glazed Brussels Sprouts were so good that there’s no way I can wait until next Thanksgiving to make them again! These just might become a regular dinner side dish.

 

 These Rosemary Citrus Sweet Potatoes had just the right amount of sweet to complement the savory dishes on our plates.

 

 Dennis and I both agree that this Polenta, Sausage and Mushroom Stuffing was the highlight of the meal. I could have just eaten a whole plate of it and skipped everything else!

 

I also made Sweet Potato Biscuits to round out our meal.

 

And here’s my plate! Starting at the top – Veggie Heaven’s tofu “turkey”, sweet potatoes, stuffing, Brussels sprouts, a Veggie Heaven “drumstick” and a sweet potato biscuit. I took this picture before I doused everything with a huge ladle-full of Tofurky gravy.


 And for dessert we had Pumpkin Cheesecake with a Hint of Chocolate, which was absolutely heavenly!

 

 

The Vegan Slow Cooker

 

If you have a slow cooker, you really need to get a copy of The Vegan Slow Cooker by Kathy Hester! And if you don’t have a slow cooker, you should run out and get one, and then buy yourself a copy of The Vegan Slow Cooker by Kathy Hester.  This book is a must for busy people who don’t have too much time to cook dinner in the evenings. Who doesn’t love coming home from work to find a hot delicious meal cooked and waiting for them?

 

The book begins with slow cooker basics as well as a slow cooker Q&A, so if you’re new to using a slow cooker, everything is covered. I love that each recipe tells you what to do the night before, in the morning, and in some cases about an hour before serving. Some recipes do require precooking things like onions and mushrooms, but Kathy says at the beginning of the book that you can skip this step if you don’t have the time. She also includes a list of ingredient substitutions and suggests swapping out seitan or tofu with beans if you’re trying to avoid soy or gluten. A lot of the recipes include serving ideas and cooking variations as well.

 

I’ve had quite a few super busy days in past few weeks, and this book has been a lifesaver. I’ve gone shopping for ingredients and prepared everything as soon as I’ve gotten home from the grocery store so that my meals are quick and easy to put together in the mornings before busy days begin. I’ve even set up the slow cooker at night so that I’ve had a delicious hot breakfast waiting for me in the morning. And another great bonus is that each recipe made enough so that I had lunch the next day too! In addition to dinner and breakfast recipes, there are also recipes for breads, snacks and desserts, and I’m eager to try more recipes.

 

 

 My favorite dish so far is this Ma Po Tofu. It’s spicy and flavorful and I love the way the broccoli soaks up the sauce. I added some red pepper for color. I think this dish will be going on regular meal rotation in my house.

 

I also really loved Not-My-Grandmother’s Beefy Stew. I was never a stew eater growing up and I don’t think I’ve ever had beef stew. Stew kind of scared me because I could never really tell what was in it, and it just looked like a bowl of brown slop. This stew was far from brown slop though, and I knew exactly what was in it – the perfect mix of potatoes, sweet potatoes, carrots and seitan. I used purple potatoes to give it more color. 

 

This Sweet and Sour Smoked Tofu was another delicious dish that came together really quickly. The great thing about all of these dishes is that they contain lots of colorful veggies, so there’s no need to worry about getting enough nutrients in each meal.

 

We all know by now that I’m a total sucker for spicy peanut sauce, so I was really eager to try the Tempeh and Veggies in Spicy Peanut Sauce, and the recipe did not disappoint. There’s broccoli, green beans, tempeh and a little added cauliflower under all of that peanuty goodness.

 

I’m also a sucker for curries, which are the perfect dish for slow cookers. This Thai Red Curry Tofu and Veggies is another dish that will become a winter favorite in my house. It’s also very versatile and the veggies can easily be swapped for whatever vegetables you have on hand.

 

People often tell me that they either don’t know what to make for breakfast or that they don’t have time to cook a healthy breakfast in the morning. Slow cooker oatmeal is a perfect solution to both of those problems. This Carrot Cake and Zucchini Bread Oatmeal was the perfect hot comfort food for a cold fall morning. 

 

And this Pumpkin Pie oatmeal was another nice morning treat!

 

November 25, 2011 | Posted in: cookbook | Comments Closed

Elvis Oatmeal

 

It’s getting a little chilly outside, and this is the time of year that I usually switch my breakfast from frozen fruit smoothies to hot oatmeal. There’s something comforting about hot oatmeal on a cold day. I’ll admit that I used to totally detest oatmeal. I found it so mushy and bland. Why not just eat paste? But once I started adding things like pumpkin, banana and peanut butter, I realized that oatmeal can be a great thing. He’s my Elvis Oatmeal recipe, which is one of my favorites.

Ingredients

1 cup rolled oats

2 cups unsweetened vanilla almond or rice milk

3 tablespoons peanut butter

1 banana, sliced

1/2 teaspoon cinnamon

handful of peanuts

handful of chocolate chips

 

Directions

Boil oatmeal in the milk. Turn down heat to medium and add the banana, peanuts and cinnamon. Once the oatmeal thickens stir in the peanut butter.  Place in bowls and sprinkle the chocolate chips on top. 

Vegan Holiday Kitchen Winner!

It’s time to announce the winner of Vegan Holiday Kitchen by Nava Atlas! There were 66 entries, so I used Random.org to pick a number, and it came up with 20. Drumroll please…

 Aaaaaand the winner is Carolyn Pierce! Carolyn, please send me an email with your mailing address and I’ll send the book out too you ASAP.

Thank you to everyone who entered! I’ll have more fun giveaways soon.

 

November 18, 2011 | Posted in: cookbook | Comments Closed

Vegan Holiday Kitchen Giveaway!

 

Vegan Holiday Kitchen by Nava Atlas is the perfect book for holiday cooking! Since most holidays focus on food, they can be a tough time for vegans and vegetarians who dine with omnivore families and people who are in the midst of transitioning their diets. This book is here to help!

 

The recipes are divided by holiday starting Thanksgiving, the biggest food holiday of them all, and ending with Independence Day and Summer Entertaining, and there’s even a chapter with recipes for brunches and potluck dishes. The Christmas chapter features baked goods that are perfect for gift giving along with recipes for Christmas dinner dishes. Nava offers tips on how to plan our your holiday meal, what to cook ahead and what shortcuts you can take, and there are helpful tips and tidbits sprinkled throughout the book. Each section has sample menus that you can mix and match and there are plenty of recipes that will keep you coming back to this book year after year. The recipes all use standard ingredients that can be found at any grocery store, so omnivores won’t have any problems finding ingredients when they’re cooking dinner for vegans, and non-vegans won’t find anything “too weird” or foreign to them. In addition to being chock full of delicious recipes, this is a beautiful hardcover book full of mouthwatering photos, making it perfect for gift giving!

 

And speaking of gift giving, I have a gift for you! I’m giving away an autographed copy of Vegan Holiday Kitchen to one lucky reader. To enter just leave a comment telling me what your favorite Thanksgiving dish is. The contest ends at midnight EST on Thursday the 17th, and the winner will be announced on Friday. US residents only, please.

 

 

 

Otarian Vegetarian

 October 23rd was the Farm Sanctuary’s Walk for Farm Animals in NYC. My Montclair Vegans group walked together and we were the top fundraising team! We got a shout-out during the announcements and Gene Baur thanked me for our efforts. He said he’s looking forward to coming back to Montclair in March! 

 

 After the walk, some of my friends and I walked a few blocks down to Otarian. Otarian is a relatively new vegetarian fast food restaurant with a focus on sustainability. The food is all vegetarian, they use local foods where possible, the packaging is recycled and they compost.  They even list the carbon footprint for each meal on the menu! They use VOC free paint on the walls and the furniture is made from recycled materials. Otarian even takes dietary restrictions into account and the menu lists what’s vegan, what can be veganized, what’s gluten-free and what dishes are kid-friendly.

 

 I had a Quinoa Mushroom Burger with a side of small fries. I will admit that I wasn’t very crazy about this. I felt that it was too heavy on oregano. My friend Karyn also had it and she liked it, so I guess I’m just not big on oregano. 

 

Both Lori and Lisa had  Laksa. This was made with udon noodles, tofu, carrots, zucchini, and green beans simmered in a spicy sauce.

 

 
 Fran had the Potato Spinach Burger. I had a small bite of this and it was really good. It had a yummy chipotle mayonnaise on it, and I’m a big fan of spicy mayo!
 
 
 
 Lori also had  Green Green Soup, which was made with peas and spinach. She said it was really delicious. I wish I had ordered it!
 
 
 As far as I know, the  8th Avenue restaurant in New York City is the only location right now, but Otarian has plans to expand and open more restaurants. Wouldn’t it be nice to have Otarians all over the country? 
November 2, 2011 | Posted in: Restaurant | Comments Closed
Dr. Fuhrman