Practically Raw Desserts

Practically Raw Desserts

I really love Amber Shea Crawley‘s first book Practically Raw, so I was super excited when I heard she was working on a follow up dessert book. Practically Raw Desserts is packed with easy recipes for treats of all kinds (not to mention gorgeous photos of the finished goodies), and it’s destined to become my go-to dessert cookbook.

 

Cocoa Crunch Clusters

The title “Practically Raw” is a play on words, as Amber’s recipes are practical because they’re easy to make and don’t require fancy equipment or weird ingredients, and they’re practically raw because directions for using an oven are included where applicable for those who don’t have dehydrators. Most recipes also list ingredient substations, recipe various and chef’s tips. The recipes are easy to follow and don’t require to much time to make, so they’re great for raw food newbies and people who say they’re not good at baking, but they’re interesting and creative enough for kitchen veterans to enjoy. 

 

Granola Bars

Amber begins the book with kitchen and raw food tips along with a pantry list, and she then explains how to make your own nut butters, flours and “milks”. Recipes range from cookies, bars and cakes to pies, puddings and candies. All of these treats are raw treats are totally free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and many of the recipes are also free of oils, nuts, and added sugars.

 

So far I’ve made Cocoa Crunch Clusters using dates subbed for raisins and Goji Berry Granola Bars with dried cherries instead of gojis. Both recipes took just a few minutes to make and both were incredibly delicious. (Why have I been buying granola bars all of these years when I could have been making my own?) I have a lot more recipes bookmarked, and I know I’ll be uncooking my way through Practically Raw Desserts all summer!

 

Be sure to check out my interview with Amber on Chic Vegan: http://chicvegan.com/interview-series-amber-shea-crawley/

 

 

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The Ayurvedic Vegan Kitchen

Ayurvedic Vegan Kitchen

I find ayurveda to be pretty fascinating and it's is something that I touch upon briefly with my clients in my health coaching practice. If you don't know what ayurveda is, that's okay, because The Ayurvedic Vegan Kitchen by Talya Lutzker will explain all. 

 

Ayurveda is a healing system that was India many years ago to create an understanding of the human body, mind and spirit. Body types are classified by different doshas, and even though each person is unique, one dosha will be dominant. There are three doshas – pitta, vatta and kapha, and each one has a specific body type and with dominating personality traits. Pittas tend to be of average build with red or blond hair and get hot easily. They also tend to have "firey" personalities and are natural born leaders. Vattas usually have smaller frames, have darker features and get cold easily. They can also suffer from anxiety and are usually artistic in nature. Kaphas have larger builds and tend to have stable, nurturing personalities. I'm a pitta – vatta. I have a medium build and I overheat really easily, but I'm also artsy and I have problems with anxiety.

 

I have several other books on ayurveda, but some of them are so difficult to follow that I've just closed them and put them back up on the bookshelf. In The Ayurvedic Vegan KitchenTalya Lutzer gives a primer on ayurveda, making it easy for Western minds to understand. The different doshas are explained, and advice on how to balance with them with nutrition is given, including lists of vegetables, grains and spices that work best to bring harmony. There's also a section on the six tastes, and how they relate to emotion and digestion.

 

In addition to being a book about ayurveda, The Ayurvedic Vegan Kitchen is also a cookbook. Traditional books on ayurveda tend to be heavy on dairy products since cheese and ghee are so prevalent in Indian culture, but Talya focuses on vegan foods. Instead of using hard-to-find herbs and spices (that can also be hard to pronounce), the recipes use ingredients are easy to find in just about any grocery store. There's a slight Indian influence, but recipes are easy to recognize too, with dishes like Spinach Pie, Tempeh Ruben and even Chocolate Fondue.

 

If you're interested in finding better balance, eating healthier or are just in the market for another cookbook, The Ayurvedic Vegan Kitchen is the book for you!

 

 
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Nut Butter Universe

Nut Butter Universe Cover

If you take a look at my massive vegan cookbook collection (It really is massive. Seriously, I have a problem), the one name you'll see the most is Robin Robertson's. Robin churns out cookbooks at an impressive rate, and her no-nonsense cooking style has made her one of my favorite authors. When I heard that Robin was working on a cookbook that's all about on of my favorite subjects - nut butters – I became giddy with excitement and no-so-patiently waited it's release. (Okay, full disclosure here, I do part time consulting work for Nut Butter Universe's publisher Vegan Heritage Press, but I learned of the book's impending release long before I landed that position.)

 

It's no secret that I'm a big fan of spicy peanut sauce, but I'm also a big fan of cooking with nut butters in general. I love swirling almond butter into my oatmeal and adding a few spoonfuls of cashew butter to my stews. I've also recently begun to use nut butter in the place of oil in baked goods such as muffins and banana bread. Nut Butter Universe is full of recipes like these and such much more. There are recipes for everything from soups and starters to main dishes and desserts. The book also contains instructions for making your own nut butters, nut creams and nut cheeses. If you're wondering about the health benefits of nut butters, you're in luck, because The Plant-Based Dietitian Julieanna Hever wrote the book's forward, which if full of nutritional information about nuts and nut butters. When a new cookbook arrives, I usuall sit down with it and a stack of sticky notes and mark the recipes I want to cook, but I haven't been able to do that with Nut Butter Universe because I want to make every dish! 

 

While I haven't had time to make everything just yet, I have made a few dishes. Here's what I've made so far:

 

OLYMPUS DIGITAL CAMERAQuinoa and Black Beans with Cashew Queso Sauce This recipe made about 5 servings, but we used up all of the delcious cashew queso sauce with just our first two servings and so I had to make more for the leftovers. It was so good that I even caught my cat Archie trying to get to it. 

 

OLYMPUS DIGITAL CAMERAMushroom-Cashew Breakfast Burritos These wraps are full of onions, mushrooms and tofu in a creamy cashew butter sauce. It was a nice twist on the tofu scrambles that I like to make, and it was was a nice hearty breakfast to start the day out with.

 

OLYMPUS DIGITAL CAMERABanana Bread The recipe in Nut Butter Universe uses walnuts and walnut butter, but Dennis isn't very fond of walnuts, so I used peanuts and peanut butter instead. The beauty of cooking with nut butters is that you can swap one for another!

 

OLYMPUS DIGITAL CAMERABryanna's Chocolate Double Nut Clusters I made these with cashew butter and used peanuts, almonds and cashews. They were supposed to be for a weekend potluck, but it was canceled because of the snow, which meant more for Dennis and I. Warning: they are highly addictive!

 

OLYMPUS DIGITAL CAMERASzechuan Stir-Fry with Firey Peanut Sauce Because I can't abandon my true love spicy peanut sauce, I made this delicious stir-fry. Now this is my kinda dish!

 

I'm looking forward to cooking (and eating) my way though the rest of Nut Butter Universe!

 

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Betty Goes Vegan

Shannon_BettyGoesVeganHC

Like many others in the vegan community, I've been eagerly awaiting the arrival of Betty Goes Vegan by Annie and Dan Shannon. The Shannons' veganization of the classic 1950s red Betty Crocker cookbook has been wildly popular on the couple's Meet the Shannons website, and since I'm an a total book addict, I've been looking forward to getting my hands on a bound copy containing my favorite recipes. I was pretty surprised to see that my mailman had delivered the book and it was too big to fit in my mailbox. With over 500 recipes, Betty Goes Vegan has to now be the thickest cookbook I own!

 

I can't imagine that it was an easy task to veganize so many meat and dairy laden recipes, but the Shannons were able to just that. The result is a cookbook full of classic comfort food dishes that even a hardened omnivore would appreciate. In Betty Goes Vegan, you'll find vegan versions of recipes that were popular in 50s and 60s, such as Quiche Lorraine, Tuna Casserole and Corned Beef(less) Brisket with Cabbage. I can almost see Betty Draper serving up these dishes at a Sterling Cooper dinner party. I've been cooking with some of these recipes since they originally appeared on the Shannon's website, and my favorites have been the Breakfast Tacos, Curry Vegan Chicken and Potato Salad and the Limoncello Bundt Cake, which I haven't actually made myself yet but my friend Karyn baked it for numerous occasions. I've already bookmarked many more dishes I'm eager to try such as Osso Bucco, Seitan Coq Au Vin and Peanut Butter and Pretzel-Swirled Chocolate Ice Cream.

 

What makes Betty Goes Vegan truly unique are the personal stories and fun facts sprinkled throughout. The history of the famous Betty Crocker signature, the origins of Bisquick and tips for modern-day Bettys are just some of the tid-bits you'll find here. The Shannons playful personalities show through in their writing making this a cookbook you might want to curl up along with a cup of tea with and read like a novel, instead of just relegating it to use in the kitchen. 

 

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Vegan Eats World

Vegan Eats World

The first word that came to mind when I saw Terry Hope Romero’s Vegan Eats World was “epic”. This is really the War and Peace of cookbooks, as Terry created 300 (yes, 300!) new recipes inspired by cuisine from around the world.Vegan Eats World will take your kitchen on a culinary world tour with recipes for dishes from such far away places as Ethiopia, India, Jamaica, Korea and Morocco. Recipes range from easy week night fare to more time consuming weekend dishes, and there’s a handy icon key to let you know if the recipe is a quick one, if most of the cooking time is inactive, if the ingredients are inexpensive, if the recipe is good for the kitchen novice as well as if recipes are gluten-free, oil-free or soy-free.  

 

Vegan Eats World is not only jam-packed with hundreds of recipes, it’s also full of handy information. The book starts out with a section dedicated to cooking tips and techniques, with information on seasonings, cookware and ingredients. It then delves into spice blends, so you can create your own blends for the recipes that follow. The never ending “where do you get your protein” is answered in chapter two with recipes for dishes made with tofu, seitan and tempeh. Chapter three is all about pickles, chutneys and sauces. Chapter four is dedicated to salads, spread and sandwiches and is home to my favorite recipe so far – the Tofu Breakfast Bahn Mi Sandwich. Soups can be found in chapter five right next to stews and curries in chapter six. Chapter seven covers dumplings, breads and pancakes (yes, more than one pancake!) and chapter eight covers noodles and pasta. Hearty entrees are the topic of chapter nine, and vegetables and sides take up chapter ten. Chapter eleven is all about grains and one-pot dishes, and desserts end out the recipes section in chapter twelve. The book ends with sample menus, online ingredient resources and an index of recipes by icon. I bet you didn’t think you need that many recipes or that much info on world cooking, but once you get this book in your hands, you’ll wonder how you lived so long without it!

 

With Terry Hope and book

 I spent some time with Terry at her New Jersey book signing recently, and I had her sign a copy of Vegan Eats World for one lucky reader!

 

To enter to win you must:

  1. Like Terry Hope Romero on Facebook: https://www.facebook.com/pages/Terry-Hope-Romero-Vegan-Nerdista-Cookbookista
  2. Follow Veggiegirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Leave a comment on this post telling me what your favorite world food is.

 

The contest closes at midnight EST on December 28th and the winner will be announced in a future post. US residents only, please.

 

High Protein Vegan Givaway


 ”Where do you get your protein?” is a question I never want to hear again in my lifetime, although I know I will. Hilda Jorgensen’s newest book High Protein Vegan answers that question with over 100 protein-rich vegan recipes. High Protein Vegan so is chock-full of  nutritious, delicious and filling protein rich meals and desserts that I’m tempted to carry around copies of the book and give them away to people who ask that inane question. (But don’t ask me I get my protein just to get a free cookbook out of me!)

 

The recipes in High Protein Vegan are all quick and easy to make as well as being omnivore friendly. The recipes are allergy friendly too, as all are soy-free and many are gluten-free as well. Each recipe has a key to let the reader know if they contain any other common allergens such as nuts and nightshades. The dishes are creative takes on familiar recipes, such as Grain-Free Pad Thai and Soy-Free Tofu, and there’s even a chapter full of mouthwatering raw desserts. 

 

I was eager to dig in to High Protein Vegan, and I started my cooking with an Omelet Florentine.  I was a big omelet eater before I went vegan, and I’ve had no luck experimenting  with tofu versions over the years. This omelet is made with chickpea flour and is more of a flatbread than the eggy concoctions I remember. It’s extremely delicious and easy to make, so it will definitely be making an appearance at my breakfast table again soon. The florentine in the dish’s name refers to the fact that it’s stuffed with sautéed greens and drenched in a delicious creamy sauce. 

 

Next up was Pumpkin and Red Lentil soup. I spiced the soup up with some cumin and dried chili flakes and it was the perfect lunch for a cold winter afternoon.  

 

 I wanted to try my hand at soy-free tofu, so I made a batch and cooked up some Salt and Pepper Tofu. Like the omelet, the “tofu” is made with chickpea flour, so it doesn’t really taste anything like the soy tofu I know and love, but since I’m a big fan of just about anything made with chickpea flour, I was okay with that. My tofu didn’t set completely, so my version doesn’t look as nice as the photo in the book, but was still a very tasty meal!

 

As promised, I’m giving away a gift to one lucky reader each week in December and this week’s present is a copy of High Protein Vegan courtesy of Ms. Jorgensen herself!

 

To enter to win you must:

  1. Like High Protein Vegan on Facebook: https://www.facebook.com/HighProteinVegan
  2. Follow Veggiegirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Leave a comment on this post telling me what your protein rich meal is.

 

The contest closes at midnight EST on December 14th and the winner will be announced in a future post. US residents only, please.

 

My 10 Favorite Cookbooks of 2012

It’s the time of year when everyone is posting those year-end best of and favorites lists, so I thought I’d join in the fun and put together a list of my 10 favorite cookbooks of 2012. These cookbooks and other foodie gift ideas can be found in my gift guide in my Amazon store

 

I should preface this list by saying I’m terrible about picking favorites. I’m indecisive and can never pick just one of anything. When I go shopping and find a sweater that I like, I inevitably end up buying it in two colors because I can’t pick just one. (This is probably why I ended up with so many cookbooks to begin with.) While I’m incapable of picking favorites, I do like making lists so writing this post has been an interesting experiment. And because of my ineptness at picking favorites, this list is in order of the book’s release rather than my particular fondness for it.

 

Practically Raw by Amber Shea Crawley  This book helped keep the heat out of my kitchen this summer. If you’ve been wanting to try raw foods but have been afraid of all of the gadgets, kitchen doodads and weird ingredients that you’ll need to buy, Practically Raw is the perfect book for you. The recipes are flexible and most come with lists ingredient substitutions, preparation variations and cooking instructions if applicable. Don’t have a dehydrator to make kale chips? No problem! There are instructions for how to make them in an oven. Can’t find medjool dates for your smoothie? Don’t worry! There’s a list of substitutions. This book is perfect for the raw-curious, and for people who want to ease themselves into raw eating. If you are familiar with raw food prep, you will still enjoy this Practically Raw, as it’s packed with lots of delicious and creative recipes. 

 

Let Them Eat Vegan by Dreena Burton  This book is jammed full of mouth watering recipes such as Three’s Company Pie (chocolate, peanut butter and banana), Breakfast Cookies and Truffled Cashew Cheese. Since there is information on kitchen appliances and a section on pantry basics, Let them Eat Vegan is a good starter book for those who are new to vegan cooking, but it’s also an excellent book for seasoned cooks who are looking for new recipes to add to their repertoire. The dishes here are easy to make, but are also creative and flavorful. And they are sure to please just about everyone – kids, adults and even the most hardened carnivore. The recipes are all plant-based, so there are no packed-processed ingredients, and quite a lot of them are food-allergy friendly.

 

 

 Grilling Vegan Style by John Schlimm  When I wasn’t inside prepping raw food this summer, I could be found outside next to my grill. John starts Grilling Vegan Style  out with a grilling primer, and then explains the ins and outs of grilling foods such as tofu, tempeh and seitan. He even goes into vegan ingredients such as margarine and marshmallows, for those who are new to vegan cooking. There are recipes for just about every food in the plant based world here, from pizza and sandwiches to fruit, vegetables and even lettuce. Yes, lettuce! I bet you didn’t even know you could grill lettuce, did you? There’s even a chapter full of summertime cocktails such as BLEEP! on the Beach and Sassy Sangria. Just like in The Tipsy Vegan, John’s fun personality shows through and he proves that vegan food is anything but boring.

  

Great Gluten-Free Vegan Eats by Allyson Kramer  Gluten-free food is boring and tasteless, right? Wrong!  Allyson Kramer proves that not only is gluten-free food incredibly delicious, there’s a wide variety of meals to be made in the world of gluten-free cooking. Allyson starts the book out with the basics of a gluten-free pantry, explaining the wide array of gluten-free flours. She then provides a guide of vegan substitutes for common dairy items such as milk and eggs, for those that aren’t too familiar with vegan cooking. The recipes vary from simple dishes such as Simple Homemade Pasta and Basic Brown Bread to more complex fare like Saffron-Infused White Chili and Asparagus & Mushroom Tacos with Cilantro Mayonnaise. Whether you’re vegan or gluten-free (or both – or even neither) you will be thrilled with the amount of delicious recipes that are packed into Great Gluten-Free Vegan Eats.

 

Wild About Greens by Nava Atlas  This book could be called Everything You Always Wanted to Know About Greens But Were Afraid to Ask! There’s a leafy green nutrition primer; information on buying, storing, freezing and dehydrating greens; basic cooking techniques; and even a greens introduction which lists the different types of greens, what they taste like and how to cook them. The book is divided into five sections: Basic Preparation; Greens with Beans, Grains, Pasta and Other Vegetables; Salads, Dressings and Dips (including a section on massaged kale salads – my favorite!); Greens in Soups and Stews; and Green Juices and Smoothies. There are even numerous sauce and dressing recipes for basic cooked greens and raw salads. Wild About Greens is a must-have for any cookbook collection!

 

Vegan Sandwiches Save the Day by Tamasin Noyes and Celine Steen  My VeggieGuy loves just about anything in sandwich form, so he was beyond excited when he saw that I had a new cookbook called Vegan Sandwiches Save the Day. And with all of the beautiful photographs and creative recipes packed inside, I was pretty happy about it too! In fact, I’m pretty amazed at just how many amazing sandwich recipes authors Celine Steen and Tamsin Noyes were able to concoct. Who knew there were so many different combinations of foods that could be placed between two slices of bread?  The recipes here will take you from breakfast all the way through dessert, and with this book you’ll even be able to bake your own bread and make your own meatless sandwich slices.

 

 

Fresh From the Vegan Slow Cooker by Robin Robertson  In the spring summer I make a lot of raw and grilled foods, but in the cooler fall and autumn months I crave warming soups and stews, and I like to make them in my slow cooker so that dinner’s waiting for me at the end of the day. If you’re new to slow cookers, you’re in luck, because Robin starts Fresh From the Vegan Slow Cooker out with an extensive chapter on slow cooker basics. Everything you could possibly imagine cooking up in your slow cooker is covered here, from snacks and appetizers to dessert and drinks with a plethora of tasty dishes in between. Did you know that you can make pizza in a slow cooker? I didn’t either! You can even make bread, marmalade and cheesecake! Robin’s simple instructions make cooking just about anything in the slow cooker seem easy. She also gives gluten-free and soy-free options, so there’s really something for everyone here.

  

Artisan Vegan Cheese by Miyoko Schinner  When I first heard about this book I was expecting it to be full of cheese recipes, but Artisan Vegan Cheese contains much more than instructions on cheese making. It’s full of recipes for everything from cashew chèvre and sharp cheddar to pumpkin cheesecake and tiramisu, with tons of recipes for meals using the cheeses you’ve just made. Cheese making may sound difficult, and the recipes might look a little daunting because they take a while, but the truth is they’re very easy and the hands-on time is very short. What takes a while is the fermentation process which can take anywhere from a few hours to a week. Not everything needs to ferment and there are also instructions for making super quick cheeses such as nut parmesan and easy tofu ricotta. The book contains recipes for vegan versions of other products you might miss from your dairy eating days such as sour cream and almond milk. 

 

Vegan Food Gifts by Joni Marie Newman This is a gorgeous book with an easy to read layout and beautiful full-page photos taken by Celine Steen. Vegan Food Gifts is full of everything you need to get yourself going in the area of food gift giving, from gift box templates and copiable gift tags to recipes and canning instructions. Each recipe includes ideas on how to gift the finished product, and all of the just-add-water recipes are accompanied by a cute illustrated card that can be photocopied and attached to the finished product. All of the recipes use easy-to-find ingredients that omnivores won’t think are “too weird” to try, and every project has a key rating level of difficulty, cost and speed of completion. Ms Newman has also included a list of sources to find jars and other crafting supplies, making the gifting process even easier. 

 

Vegan Eats World by Terry Hope Romero  The first word that came to mind when I saw Terry Hope Romero’s Vegan Eats World was “epic”. This is really the War and Peace of cookbooks, as Terry created 300 (yes, 300!) new recipes inspired by cuisine from around the world. Vegan Eats World will take your kitchen on a culinary world tour with recipes for dishes from such far away places as Ethiopia, India, Jamaica, Korea and Morocco. Recipes range from easy week night fare to more time consuming weekend dishes, and there’s a handy icon key to let you know if the recipe is a quick one, if most of the cooking time is inactive, if the ingredients are inexpensive, if the recipe is good for the kitchen novice as well as if recipes are gluten-free, oil-free or soy-free.  As always, Terry writes in a casual tone that makes you feel as if you’re hanging out in your kitchen with a good friend.

 

 

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Vegan Food Gifts

I really dislike malls and impersonal gifts, so during the holidays I often make presents for those on my Christmas list. I give cookies and cupcakes to certain people like the girl who cuts my hair and the complex superintendent, and sometimes I craft frames and mirrors with paper or mosaic tiles for friends and family. I’ve always wanted to amp my gift giving craftiness up a little though, with fancy wraps, homemade jams and those mason jars full just-add-water cookie mix that are so prevalent on Pinterest. This just might be the year that I do just that, as I’m now armed with Joni Marie Newman’s Vegan Food Gifts

 

When Vegan Food Gifts arrived in my mailbox, I dropped everything, made a cup of tea, curled up on the sofa, and read it from cover to cover as if it was an extra installment in the Harry Potter franchise. Vegan Food Gifts is a gorgeous book with an easy to read layout and beautiful full-page photos taken by Celine Steen. It’s full of everything you need to get yourself going in the area of food gift giving, from gift box templates and copiable gift tags to recipes and canning instructions. Each recipe includes ideas on how to gift the finished product, and all of the just-add-water recipes are accompanied by a cute illustrated card that can be photocopied and attached to the finished product. All of the recipes use easy-to-find ingredients that omnivores won’t think are “too weird” to try, and every project has a key rating level of difficulty, cost and speed of completion. Ms Newman has also included a list of sources to find jars and other crafting supplies, making the gifting process even easier.

 

Giving vegan food gifts is an excellent idea on many levels. First, you’re engaging in a subtle form of activism, (or baketivsim, as my friend Rachel likes to call it) by showing your recipient how delicious and fun vegan food is. You’re also helping the planet out by not contributing to mass-manufactoring and corporate greed. And you’re saving yourself a trip to the overcrowded shopping complex. I don’t want to ruin anyone’s surprise, but if you’re on my Christmas list you should be expecting a vegan food gift this year! 

  

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Vegan for the Holidays

“What do you eat for Thanksgiving?” is probably the third most popular question I’m asked when people find out that I’m vegan, right behind “where do you get your protein?” and “well, what do you eat?”. The holidays can be a rough time for vegans, as they’re almost always centered around eating a large feast containing at least one dead animal. I’ve been eating meatless for all of my adult life, so I have my holidays under control now, but it did take many years for me to get things figured out, soI know how difficult it can be for people new to the vegan lifestyle. Questions about handling Thanksgiving and Christmas with family are pretty common from people transitioning to a plant-based diet in my health coaching practice, and they can sometimes be tricky to answer, depending on the family in question. Fortunately, I can now refer people to the new book Vegan for the Holidays by Zel Allen.

 

Vegan for the Holidays is packed with recipes for holiday feasts from Thanksgiving through New Year’s Day with Christmas, Hanukkah and Kwanza in between, but these dishes are so delicious that you don’t need to wait for a holiday to make them! The recipes are easy to follow and don’t contain any crazy ingredients, so those new to cooking will have no problem finding something to make in Vegan for the Holidays, but there’s enough variation and creativity that seasoned cooks will enjoy it as well. Since holidays are the times that people gather around food, these recipes are very omnivore friendly – in fact, I doubt people will even notice that the meat is missing from the table if you load it with dishes made from this book! I’m a big fan of of giving vegan cookbooks to non-vegan family members so that I don’t have to deal with that “well, what do you eat?” question, and Vegan for the Holidays is the perfect gift, especially to those that you’re spending the holidays with.  

 

Because of my recent apple picking excursion, my fridge is overflowing with apples, so the first thing I made was Apple Crisp. This was easy to make and very tasty. It’s just not fall until I bake an apple crisp!

 

I belong to co-op, so I get two giant bags of produce every other week. I have no control over what I receive, which I kind of like because it’s sort of like vegetable Christmas when I open my bags. A recent share contained carrots and broccoli, so I made this Hanukkah Gelt Stir-Fry. This healthy dish was packed with delicious vegetables and tons of nutrients. 

 

I picked up a kabocha squash at a farm stand recently, and the Curried Pumpkin-Peanut Soup recipe called out to be made from the Kwanza chapter. I’m a total sucker for this type of dish! I added some beans to the recipe for a little extra protein. This was the perfect fall meal, and lucky for me, there were leftovers for lunch the next day!

 

 

I still have many recipes bookmarked, so I’ll be making dishes from Vegan for the Holidays  for quite a while – whether is a holiday or not!

 

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October 11, 2012 | Posted in: cookbook | Comments Closed

Artisan Vegan Cheeses

One of the first cookbooks I bought after going vegan in 2001 was Miyoko Schinner’s The New Now and Zen Epicure. Through the book I learned how to make a real tofu scramble without a certain boxed seasoning mix that I think everyone has tried and no one likes very much. I didn’t know much about cooking back then and The New Now and Zen Epicure really helped to get me get started on the culinary path I’m now on. When I heard about Artisan Vegan Cheese I could hardly contain my excitement! A new cookbook from Miyoko and it’s how to make cheese? How awesome is that?

 

I was expecting a book full of cheese recipes, but Artisan Vegan Cheese contains much more than instructions on cheese making. It’s full of recipes for everything from cashew chèvre and sharp cheddar to pumpkin cheesecake and tiramisu, with tons of recipes for meals using the cheeses you’ve just made. Cheese making may sound difficult, and the recipes might look a little daunting because they take a while, but the truth is they’re very easy and the hands-on time is very short. What takes a while is the fermentation process which can take anywhere from a few hours to a week. Not everything needs to ferment and there are also instructions for making super quick cheeses such as nut parmesan and easy tofu ricotta. The book contains recipes for vegan versions of other products you might miss from your dairy eating days such as sour cream and almond milk. 

 

 The first thing I made was a super easy cashew alfredo sauce, which I served with spinach, roasted butternut squash and noodles. Delicious! 

 

The alfredo sauce recipe made a lot of sauce, which is not a bad thing. There was enough leftover that I was able to make a second meal out of it, this time with broccoli, mushrooms and red peppers. 

 

 Next, I tried something a little more time consuming – I made meltable mozzarella. Even though this cheese took a little longer to make, I really spent only about 10 minutes in the kitchen with it. It required a little mixing, fermentation time and then a little bit more mixing and some stovetop time. And it really did look like fresh mozzarella! 

 

 The first dish I made with the mozzarella was stuffed shells, and I used Miyoko’s garlic-basil cashew ricotta to stuff them with. I’ve made tofu ricotta before, but this recipe was different than the way I usually make it. It was rich and creamy and these stuffed shells were perfect cold weather comfort food.

 

I had enough mozzarella leftover to make eggplant parmesan, which was delicious. 

 

The cheese that took the longest to culture was the sun-dried tomato and garlic cream cheese, but it was well worth the wait. It was tangy and creamy and perfect on toasted bagels!

 

I still quite a lot of cheese making in my future, as I really want to try my hand at some of the hard cheese recipes, and I can’t wait to tackle some of the desserts!

 

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Dr. Fuhrman