Dreena Burton’s Sticky Almond Blondies and a Plant-Powered 15 Giveaway

When I went vegan way back when, it was difficult to find vegan cookbooks at my local bookstore (vegetarian books were easy to come by, but veganism was too “radical”). I happened upon a book by Dreena Burton one day was happy to find a cookbook full of delicious and easy to make recipes that weren’t full of hard-to-find ingredients and didn’t take hours in the kitchen to put together. So now I’m super excited to be hosting Dreena on her blog tour in support of her new Plant-Powered 15! Plant-Powered 15 is an eBook that contains (you guessed it) 15 new recipes, all of which feature whole-foods ingredients: whole grains, whole-grain flours, beans, nuts, seeds, vegetables, natural sweeteners, and no oil.  The recipes include breakfast dishes, dinner entrees, soups, dressings and desserts, and Dreena throws in a few plant-powdered tips along the way. Plant-Powered 15 can be purchased on Dreena’s website, the Plant-Powered Kitchen

 

From Plant-Powered 15, here’s Dreena’s Sticky Almond Blondies

 

Almond Blondie Small

Sticky Almond Blondies

These are positively delicious. They have the dense, sticky, decadent texture and quality of a traditional blondie, yet are made with wholesome ingredients – and no flour or oil!

Ingredients:

  • 1 tbsp ground white chia
  • 1/4 cup pure maple syrup
  • 1/2 tbsp freshly squeezed lemon juice
  • 1 1/2 tsp pure vanilla
  • 1/2 tsp blackstrap molasses
  • 1/2 cup pitted dates, lightly packed
  • 1/2 tsp baking soda
  • 1/4 + 1/8 tsp sea salt
  • few pinches freshly grated nutmeg
  • 2 1/2 cups almond meal
  • 1/2 cup coconut sugar
  • 2-3 tbsp nondairy chocolate chips (optional)

 

Preheat oven to 325°F. In mixer fitted with the paddle attachment, add ground chia, maple syrup, lemon juice, vanilla, molasses, and dates. Process on low speed to first incorporate, and then increase speed slightly to fully pulverize and smooth dates. Once smooth, turn off mixer and add baking soda, salt, and nutmeg – mix just briefly and then add almond meal, and coconut sugar. Process on low speed until mixer just comes together (do not over-mix). Transfer mixture to an 8” x 8” brownie pan, and press in with a spatula. If using chocolate chips, lightly press into top of batter. Bake for 20 minutes. Remove, let cool completely, and cut into squares. Squares can be refrigerated for a week or more (as if they’ll last)!  Makes 16 blondies.

 

Chocolate Note: I usually make these without chocolate chips, and sometimes I’ll simply sprinkle a few chips over top of half the batch – either way, these are crazy-good!

 

Recipe from “Plant-Powered 15” by Dreena Burton. For more recipes and information, visit www.plantpoweredkitchen.com.  Photo credit: Nicole Axworthy

 

Dreena is generously giving one lucky winner a free copy of Plant-Powered 15! There are three chances to win – you can do just one or all three of the following – please leave a comment letting me know that you did each one:

  1. Leave a comment on this post telling me what your favorite plant-powered dish is.
  2. Like VeggieGirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Like Dreena Burton on Facebook: https://www.facebook.com/pages/Dreena-Burton/260878040651278

The contest ends at midnight EST on Monday, April 22nd, 2013. Good luck!

Nut Butter Universe Recipe and Giveaway!

Nut Butter Universe Cover

I'm super excited to be hosting Robin Robertson on her Nut Butter Universe blog tour. Not only is Robin here with a recipe for my favorite type of dish – a stir-fry with spicy peanut sauce – but there's also a chance for you to enter to win a copy of Nut Butter Universe for yourself! And here's Robin…

 

Szechuan Stir Fry

Szechuan Stir-Fry with Fiery Peanut Sauce

A creamy peanut sauce is the star of this versatile stir-fry. You can vary the vegetables according to your personal taste and their availability. In addition, the amount of heat in this dish can be controlled by the amount of red pepper flakes added to the sauce. Strips of extra-firm tofu are a pleasant foil for the spicy sauce. This recipe calls for serving it over rice, but it’s also delicious tossed with cooked rice noodles instead.

Ingredients:

  • 1/2 cup water

  • 1/4 cup peanut butter
  • 1/4 cup wheat-free tamari

  • 2 tablespoons rice vinegar

  • 2 teaspoons natural sugar

  • 1 teaspoon ketchup

  • 1 clove garlic, minced

  • 1 teaspoon grated fresh ginger
  • 1/2 to 1 teaspoon red pepper flakes, or to taste

  • 1 teaspoon cornstarch dissolved in 1 tablespoon water

  • 1 tablespoon neutral vegetable oil
  • 8 to 12 ounces extra-firm tofu, drained, pressed, and cut into 1/2-inch strips
  • 1  large yellow onion, halved length- 
wise and thinly sliced
  • 2  cups broccoli florets, blanched
  • 1  red bell pepper, cut into thin 
strips
  • 2  cups thinly sliced napa cabbage
  • 1 cup thinly sliced fresh shiitake mushrooms

  • 3 to 4 cups cooked brown rice

  • 1/4 cup roasted peanuts, chopped (optional)

Directions:

  1. In a bowl, a food processor, or a blender, combine the water, peanut butter, tamari, vinegar, sugar, ketchup, garlic, ginger, and red pepper flakes, and blend well.
  2. Pour the mixture into a saucepan and bring to a boil. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. Add the cornstarch mixture and cook, stirring, until the sauce thickens. Taste and adjust the seasonings, if needed. Remove from the heat and set aside. Add a little water if the sauce becomes too thick.
  3. Heat the oil in a large skillet or wok over medium-high heat. Add the tofu and stir-fry until golden brown, about 3 minutes. Remove with a slotted spoon and set aside. Add the onion, broccoli, and bell pepper, and stir-fry for 3 minutes. Add the cabbage and mushrooms and stir-fry 3 minutes longer, or until the vegetables soften, adding a little water if the vegetables start to stick.
  4. Return the tofu to the skillet. Add the sauce and stir-fry to coat the vegetables. Serve over the rice and top with the chopped peanuts, if using.

Serves 4 to 6

 

From Nut Butter Universe by Robin Robertson. ©2013 Robin Robertson. Used by permission from Vegan Heritage Press. Photo by Lori Maffei.

 

Now it's your turn to enter to win a copy of Nut Butter Universe! Enter below and increase your chances to win by following me on Facebook and Twitter. US residents only please. Contest ends Friday, February 22nd, 2013 at Midnight EST.

Vegan Eats World

Vegan Eats World

The first word that came to mind when I saw Terry Hope Romero’s Vegan Eats World was “epic”. This is really the War and Peace of cookbooks, as Terry created 300 (yes, 300!) new recipes inspired by cuisine from around the world.Vegan Eats World will take your kitchen on a culinary world tour with recipes for dishes from such far away places as Ethiopia, India, Jamaica, Korea and Morocco. Recipes range from easy week night fare to more time consuming weekend dishes, and there’s a handy icon key to let you know if the recipe is a quick one, if most of the cooking time is inactive, if the ingredients are inexpensive, if the recipe is good for the kitchen novice as well as if recipes are gluten-free, oil-free or soy-free.  

 

Vegan Eats World is not only jam-packed with hundreds of recipes, it’s also full of handy information. The book starts out with a section dedicated to cooking tips and techniques, with information on seasonings, cookware and ingredients. It then delves into spice blends, so you can create your own blends for the recipes that follow. The never ending “where do you get your protein” is answered in chapter two with recipes for dishes made with tofu, seitan and tempeh. Chapter three is all about pickles, chutneys and sauces. Chapter four is dedicated to salads, spread and sandwiches and is home to my favorite recipe so far – the Tofu Breakfast Bahn Mi Sandwich. Soups can be found in chapter five right next to stews and curries in chapter six. Chapter seven covers dumplings, breads and pancakes (yes, more than one pancake!) and chapter eight covers noodles and pasta. Hearty entrees are the topic of chapter nine, and vegetables and sides take up chapter ten. Chapter eleven is all about grains and one-pot dishes, and desserts end out the recipes section in chapter twelve. The book ends with sample menus, online ingredient resources and an index of recipes by icon. I bet you didn’t think you need that many recipes or that much info on world cooking, but once you get this book in your hands, you’ll wonder how you lived so long without it!

 

With Terry Hope and book

 I spent some time with Terry at her New Jersey book signing recently, and I had her sign a copy of Vegan Eats World for one lucky reader!

 

To enter to win you must:

  1. Like Terry Hope Romero on Facebook: https://www.facebook.com/pages/Terry-Hope-Romero-Vegan-Nerdista-Cookbookista
  2. Follow Veggiegirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Leave a comment on this post telling me what your favorite world food is.

 

The contest closes at midnight EST on December 28th and the winner will be announced in a future post. US residents only, please.

 

VeggieGirl Swag Bag

Protein winner

Can you believe that Christmas is next week already? In keeping with the spirit of giving, I’ve been giving gifts to random winners throughout December. Last week’s High Protein Vegan winner is commenter number 2, Nikola. Congratulations, Nikola! I’ll get your book out to you later this week.

 

Veggiegirl swag

This week I’m giving away some VeggieGirl swag items from my Cafepress Store. The winner of this giveaway will receive a VeggieGirl tote bag, a mug and a button.

 

To enter to win you must:

  1. Like VeggieGirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  2. Leave a comment on this post telling me what your favorite holiday meal is.

 

The contest closes at midnight EST on December 21st and the winner will be announced in a future post. US residents only, please.

 

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High Protein Vegan Givaway


 ”Where do you get your protein?” is a question I never want to hear again in my lifetime, although I know I will. Hilda Jorgensen’s newest book High Protein Vegan answers that question with over 100 protein-rich vegan recipes. High Protein Vegan so is chock-full of  nutritious, delicious and filling protein rich meals and desserts that I’m tempted to carry around copies of the book and give them away to people who ask that inane question. (But don’t ask me I get my protein just to get a free cookbook out of me!)

 

The recipes in High Protein Vegan are all quick and easy to make as well as being omnivore friendly. The recipes are allergy friendly too, as all are soy-free and many are gluten-free as well. Each recipe has a key to let the reader know if they contain any other common allergens such as nuts and nightshades. The dishes are creative takes on familiar recipes, such as Grain-Free Pad Thai and Soy-Free Tofu, and there’s even a chapter full of mouthwatering raw desserts. 

 

I was eager to dig in to High Protein Vegan, and I started my cooking with an Omelet Florentine.  I was a big omelet eater before I went vegan, and I’ve had no luck experimenting  with tofu versions over the years. This omelet is made with chickpea flour and is more of a flatbread than the eggy concoctions I remember. It’s extremely delicious and easy to make, so it will definitely be making an appearance at my breakfast table again soon. The florentine in the dish’s name refers to the fact that it’s stuffed with sautéed greens and drenched in a delicious creamy sauce. 

 

Next up was Pumpkin and Red Lentil soup. I spiced the soup up with some cumin and dried chili flakes and it was the perfect lunch for a cold winter afternoon.  

 

 I wanted to try my hand at soy-free tofu, so I made a batch and cooked up some Salt and Pepper Tofu. Like the omelet, the “tofu” is made with chickpea flour, so it doesn’t really taste anything like the soy tofu I know and love, but since I’m a big fan of just about anything made with chickpea flour, I was okay with that. My tofu didn’t set completely, so my version doesn’t look as nice as the photo in the book, but was still a very tasty meal!

 

As promised, I’m giving away a gift to one lucky reader each week in December and this week’s present is a copy of High Protein Vegan courtesy of Ms. Jorgensen herself!

 

To enter to win you must:

  1. Like High Protein Vegan on Facebook: https://www.facebook.com/HighProteinVegan
  2. Follow Veggiegirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Leave a comment on this post telling me what your protein rich meal is.

 

The contest closes at midnight EST on December 14th and the winner will be announced in a future post. US residents only, please.

 

Christy Robinson Necklace Giveway

The holidays seem to be in full swing with red and green decorations, sparkly lit trees and Christmas music everywhere I look (or listen). December is all about giving, so I’ve decided to give my wonderful readers a gift a week for the month. 

 

This week week’s giveaway is an “I Heart Kale” necklace from Christy Robinson Designs! Christy is my favorite jewelry designer and I can usually be found with one of her creations hanging around my neck. I just love her cute, animal-friendly designs, which are also earth friendly, as she uses recycled metals to make them. 

 

To enter to win you must:

  1. Follow Christy Robinson Designs on Facebook: https://www.facebook.com/christyrobinsondesigns
  2. Follow Veggiegirl on Facebook: https://www.facebook.com/VeggiegirlHHC
  3. Leave a comment on this post telling me what your favorite kale recipe is

 

The contest closes at midnight EST on December 7th and the winner will be announced in a future post. US residents only, please.

 

Upcoming Cooking Demos and a Vegan Unplugged Giveaway

Greetings and welcome to the final week of VeganMoFo! Time does fly when you’re having fun! I have some exciting news to share this week. I will be participating in a few cooking demos with my fellow Hot From the Kettle writers at my local Williams Sonoma! The schedule is:

 

Thanksgiving Cooking

Saturday, November 3rd

12:00 – 4:00

 

Thanksgiving Cooking

Saturday, November 17th

12:00 – 4:00

 

Holiday Treats

Saturday, December 8th

12:00 – 4:00

 

All cooking demos take place at Williams Sonoma, 630 Valley Road in Upper Montclair NJ. I will be teaching the classes with John Lee and Elizabeth Starnes.

 

In other news, here are the East Coast we are about to take a pounding from Hurricane Sandy. The media is calling it “Frankenstorm” and saying it will “unleash it’s fury on New York and New Jersey”. New York City’s mass transit has been suspended, and people in the area are being told to prepare to be without power for 7 to 10 days. While driving to a friend’s house in Pennsylvania on Saturday night I saw a huge convoy of power trucks headed into New Jersey which should have been reassuring, but it was actually a pretty scary sight. I’ve stocked up on bottled water and canned goods, battened the hatches and hunkered down (whatever that means), and I’m as prepared as I can be.

 

While working on my grocery list, I pulled out my copy of Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide by Jon Robertson and Robin Robertson and suddenly remembered that I actually had two copies of the book. (I bought it during a two-for-one special last year.) So I’d like to give one lucky reader my extra copy. The book won’t get to the winner in time to prepare for Sandy, but at least it will be there for the next storm! 

 

To enter, simply leave a comment on this post telling me what your favorite “power-outtage” dish is. What do you usually make when the electricity goes out? The contest closes at midnight EST on November 2nd and the winner will be announced in a future post. US residents only, please.

 

P.S. I schedule out all of my blog posts in advance, so even if my power does go out, there will still be plenty for you to read.

 

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Wild About Greens Giveaway

I’ve devoted Thursdays during Vegan MoFo to cookbook reviews, but I’m a little behind in my cookbook cooking, so this week I’ve decided to give a book away instead! Nava Atlas was in the area speaking about her newest book Wild About Greens recently, so I had her sign a book for one lucky VeggieGirl reader. Leafy green vegetables are the most nutritious foods on the planet, and this book is a must have for creative and healthy recipes. 

 

To enter, simply leave a comment on this post telling me what your favorite leafy green vegetable is. The winner will be picked at random and announced in a future post. The winner must live in the US, and the contest ends at midnight EST on Sunday, October 21st, 2012. Good luck!

  

Here I am with Nava at her signing.

 

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Nasoya Tofu Giveaway!

 

A lot of people tell me that they don’t know what to do with tofu, which I can understand, because that little white block can be a little intimidating. The truth is that it’s really versatile and very tasty once you know what you’re doing with it. I love baking or stir-fying firm extra tofu. I like to use firm tofu make tofu scrambles for breakfast and sometimes I even make tofu ricotta for lasagna and manicotti. Silken tofu is perfect for making creamy sauces, smoothies and vegan cheesecakes. Tofu is chock full of protein, and soy has been shown to be useful for heart disease due to its ability to lower cholesterol and enhance coronary artery function. Soy has also been shown to reduce the risk for cancers including breast, colon and prostate, as well.

 

Nasoya’s Tofu U is a great website for all things tofu, including recipes, instructional videos, tofu games and more!  Tofu U helps those new to tofu learn simple recipes and tips on how to prepare it. Tofu veterans will find lots of yummy recipes and healthy living tips. Open Enrollment encourages people to check out Tofu U for inspiration on how to convince friends, family members and others to eat tofu. Nasoya has a wide variety of tofu products including a pre-pressed, vac pack organic Sprouted Tofu and TofuPlus,  which is fortified with B2, B6, B12, D and Calcium. Nasoya also has a new Super Hummus which has twice the protein and half the fat of other brands of hummus.

 

I’m giving away five tofu coupons, a Tofu U t-shirt and a messenger bag! To enter to win, you have to do the following two things:

1. Leave a comment in this post saying what you’re favorite tofu dish is.

2. Go to http://www.nasoya.com/tofu-u/ and take the pledge. Once you enroll you’ll receive emails with recipes, coupons and other fun things!

 

US residents only. Contest ends on Thursday, December 1st at midnight Eastern Standard Time.

Dr. Fuhrman