New Year’s Resolution

It’s Not Too Late!

It’s not too late to sign up for my New Year’s Resolution Group Program! The program starts this Wednesday, so contact me today to sign up and ensure your spot.

In this program you will learn how to develop a new relationship with food and your body for the rest of your life. I will support you while you work through emotional blocks in your personal relationship with food, as well as provide you with practical tips to optimize your health. You will benefit from the group setting by getting extra support from other members.

In This Program You Will:

• Set and accomplish goals

• Understand and reduce cravings

• Increase energy

• Feel better in your body

• Learn how to effectively deal with stress

• Improve your overall well being

The Program Includes:

• One 90-minute session every other week for six months (12 sessions in total)

• A one-on-one health consultation with me

• Handouts that cover the meeting’s topics

• On-line group support

• Email support with Dianne between sessions

The group will meet every other Wednesday evening, beginning January 12, from 7:00 to 8:30. The group will meet in my home in Montclair, NJ. The address will be sent to you after enrollment.

The cost of this group program is just $600! That’s just $50 a session! (Individual programs can cost as much as $200 a session, so this is great deal!) Contact me today to sign up!

Like what you’re reading? Then sign up for my healthy living newsletter!

Need Help with Your New Year’s Resolution?

Did you over indulge this holiday season? Is your New Year’s resolution to lose weight? Eat healthier? Manage stress? Treat yourself better? Did you know that resolutions usually die out before Valentine’s Day? I can give you the support you need to stick with your resolution all year long! I have both group and individual programs, so you can choose the one that’s best for you.

New Year’s Resolution 12 Month Group Program – $600
This is a group version of the Six Month Comprehensive Program. This program integrates nutrition and self care to make sure both body and soul are nourished. In this program you will set goals for the new year and receive both personal and group support to help you achieve them.

• Twelve 90-Minute Sessions – $50 per session
• Sessions take place every two weeks, beginning Wednesday, January 12th
• Program includes: group online support between sessions, individual email support between sessions and handouts.

Six Month Comprehensive Individual Program – $900
This is a life changing program that integrates nutrition and self care to ensure that body, mind are spirit are all nourished. In this program you will set and accomplish goals, explore new foods, understand and reduce your cravings, increase your energy, feel better in your body, learn to reduce stress, improve personal relationships and more.

• Twelve 45-Minute Sessions – $75 per session
• Sessions take place every two weeks
• Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples.

Three Month Condensed Individual Program – $510
This program covers nutrition and food. In this program you discover which foods are right for you, understand and reduce your cravings, increase your energy and feel better in your body.

• Six 45-Minute Sessions – $85 per session
• Sessions take place every two weeks
• Program includes: notes emailed after each session, email support between each session, handouts and food samples.

One Month Tune Up Individual – $200
This program is for people who are already healthy but want to make sure they are taking optimum care of themselves. The program will include detailed recommendations based on the topics you want to discuss.

• Two 45-Minute Sessions – $100 per session
• Sessions take place every two weeks.
• Program includes: notes emailed after each session, email support between each session, handouts and food or personal care samples.

Group program takes place in Montclair, NJ. Individual programs take place either in person in Montclair, NJ or over the phone, depending on your location and schedule.
Prices reflect January discount and are good through January 31, 2011.

Like what you’re reading? Then sign up for my healthy living newsletter!