Roasted Brussels Sprouts Medley with Nori Strips


This is another recipe from Vegetarian Times. I think it looked a little more exciting in the magazine than it really was, but it was still good, so that’s okay. The recipe called for one sweet potato, three rutabagas, an onion, baby carrots (I used three full sized carrots) and a bunch of Brussels sprouts to be roasted together. Once I got everything chopped, I realized that there was no way it would all even fit on a baking sheet together, so roasted them separately. After everything is roasted, nori strips are mixed in, making it a very simple meal. I need to remember to add nori more often with other meals, since sea vegetables are so healthy. I made some quinoa to go with the meal too.

I used to really dislike Brussels sprouts, but Dennis has always liked them, so I looked for ways that I could cook them that we would both enjoy. I’ve discovered that I really like them roasted, so I often cook them this way. Brussels sprouts are cruciferous vegetables, so they are super healthy and contain anti-cancer compounds. They area also high in vitamins A, C, K, B6 as well as folate, magnesium, iron, thiamin, copper, phosphorus and dietary fiber.


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More Chickpea Croquettes

I made these chickpea croquettes a few weeks ago and they were so delicious that I had to make them again. They’re super easy to make and don’t take very long to cook. I found cute mini potatoes at Trader Joe’s, so I brought them home and roasted them. I also roasted up some Brussel’s sprouts. I also made caramelized leeks and green beans. This was quite the delicious dinner!

Chickpeas are also known as garbanzo beans and are one of the earliest cultivated vegetable. 7,500-year-old chickpea remains have been found in the Middle East. They are high in protein, zinc, folate, calcium and dietary fiber. Chickpeas are also very versatile – they can be puréed to make hummus, mashed to make mock tuna salad or just tossed into salads and veggie dishes. I’ve found that most people who aren’t crazy about beans like chickpeas. So eat some chickpeas today!

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A Cold Winter’s Night


I’m not exactly sure what prompted me to make such a huge dinner, but I’m guessing it has something to do with the bitter cold we’re experiencing here in the North East. The vegetables took a while to chop, but the meal wasn’t difficult to prepare at all. Dinner consisted of roasted butternut squash, roasted Brussels sprouts, sautéed broccoli with mushrooms and onions and chickpea croquettes.

Brussels sprouts used to be one of the few veggies I disliked, but I discovered that roasting them makes them delicious. I used to roast them with slivered almonds, but they’re off the menu now and that’s okay, because they’re good on their own. I used to roast squash with lots of garlic, black pepper and salt, but since I can’t do that again for a while, I used sea salt and red pepper flakes. Red pepper gives the food a good flavor and is a nice substitute for black.

The chickpea croquettes recipe was in the October issue of Vegetarian Times. I’ve made several types of chickpea patties before, and I think this recipe is by far the best. Dennis said that they were so good “they should be served in restaurants”! The croquettes are held together with chickpea flour, which acts as a nice binder. I used chickpea flour earlier in the week in Wild Mushroom Socca, and it’s quickly becoming my favorite to cook with. I’m going to have to look for more recipes that use it.

This was the perfect hot meal for a cold winter’s night!

Dr. Fuhrman