Peppers, Onions and Tomatoes with Socca


I don’t really have a name for this dish, although it is very chili-like. It’s something I make regularly because it’s simple and comforting. I sautée peppers of all colors and kinds (sweet and hot) with some chopped onion, and then add a can of chopped tomatoes and a can of kidney beans and let it simmer for a while. I usually serve this with grilled polenta, but corn’s off the menu for now. I thought about making some rice to go with it, but then I remembered the socca I made recently. Socca is a flat bread made with chickpea flour and is reminiscent of polenta. So I quickly cooked up some socca in the oven and grilled it in a grill pan on the stove top. Socca is delicious and easy to make, so I’m sure I’ll be making it often.

Chickpea Socca
1 cup chickpea flour
2 cups water
salt
pepper
1 tablespoon olive oil

Preheat ovent to 450 degrees and oil a large baking pan.
Wisk flour, water, salt and pepper together. Wisk in olive oil.
Pour socca mixture into pan and bake for approximately 20 minutes, until socca is firm.

Socca is versitle and can be used to make lasagne like stacks. Try different fillings, including tomato sauce, sautéed veggies, and steamed leafy greens. Also try experiment with different spices in the socca mixture before baking.

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Wild Mushroom Socca


I woke up with tummy troubles this morning. It was as if I ate wheat encrusted soy cakes served on a corn tortilla. I’m not sure what caused it. Was it the spelt pasta I ate for dinner yesterday? The gluten free pancakes? All of that hummus I had at my friend’s birthday party last night?

So I decided to stay away from most floury kinds of food today. Except chickpea flour. Chickpea flour is good. I made Wild Mushroom Socca Stacks from the last issue of Vegetarian Times for dinner tonight. Socca is a flat bread made from chickpea flour and is slightly reminiscent of polenta.

I doubled the recipe so that I could have leftovers for lunch tomorrow. I’m not sure if I should have used a larger pan for the socca or not, but I had to cook it for close to half an hour before it firmed up nicely. I got lazy and used premade sauce instead of making my own. I also used a lot less onion than the recipe called for, which I always do because I don’t like when my food is too oniony. I served the socca stacks on a bed of sautéed kale. Not only do sautéed greens make for a pretty presenation, they are crammed full of essential nutrients. Leafy greens are a good source of dietary fiber, protein, calcium, folate, iron, magnesium, zinc, phosphorus, and vitamins A, C, E and K. Green vegetables are the foods that most missing from modern diets.

This recipe was pretty easy to make and was really tasty. Dennis said it was like “restaurant food” and went back for seconds. I’m already looking forward to lunchtime tomorrow so I can have another serving. Yum!

Dr. Fuhrman