I’ve been hit with so many negative comments about what I eat from internet trolls that a few months ago I almost stopped doing What I Ate Wednesday. The comments ranged from “you didn’t really eat that garbage, did you?”, to “you eat way to many carbs”, and “that corn is probably GMO.” If I had that much spare time, I most certainly would use it for something a little more exciting than leaving negative comments on blog posts and Facebook, but hey, that’s just me. Because of the trolls, I’ve actually stopped posting photos of what I’ve been eating on Facebook (but with the way Facebook is operating now, I don’t think people would see them anyway), posting them rather on Instagram, where the users seem to be far more friendly.
I have noticed, however, that people really are genuinely interested in what vegans eat, so I decided to continue on with What I Ate Wednesday. Last week at the Bethlehem VegFest, I was quite surprised at the amount of people asking Gene Baur and Matt Frazier what they eat on a daily basis, as well as asking for dietary advice for themselves. It’s pretty strange that someone would have the opportunity to speak with the co-founder of Farm Sanctuary and his question of choice would have to do with flax seeds, but I guess that just goes to show that people are still confused about the vegan diet.
The truth is that vegans eat pretty much whatever non-vegans eat, just without the meat, milk, and eggs, so there’s really not very much to be confused about. “Anything you can eat, I can eat vegan”, as the t-shirt says. This What I Ate Wednesday post is not to show off how healthy (or unhealthy depending on who you ask) my diet is, how many carbs I eat, or how much “garbage” I eat in a day. It’s simply to show off some delicious food photos and show what vegans really eat. This is what I ate over the long holiday weekend. I did quite a lot of cooking this weekend, getting recipes ready for Vegan MoFo, as well as making things from new cookbooks that have been sent to me to review.
I made super yummy Veggie-Good Breakfast Tacos from Going Vegan by Joni Marie Newman and Gerrie Lynn Adams for breakfast one day. You’re pretty much guaranteed to have a good day when you start it with tacos.
We went on a picnic (that needed up getting rained out) one afternoon, and I packed us a lunch that included my Greek-Inspired Salad with Tofu Feta and Tahini Dressing, Herb-Crusted Coconut “Chèvre” (also from Going Vegan), and champagne grapes. Perfect lunch!
I made a trip to Trader Joe’s last week, so we grilled up some of Joe’s Tofu Burgers with lots of veggies, and I made a slaw using Trader Joe’s Cruciferous Crunch.
Like the veggie tacos, another yummy breakfast that came from Going Vegan was the Down-Home Country Tofu Scramble made with Sweet and Smokey Tempeh Strips.
Even though summer is coming to an end, it’s been kind of hot and humid here, so we ate raw for several meals. I made raw taco salad with spicy chipotle aioli and cashew sour cream on Sunday. I’ll be sharing the recipe for this simple dish soon.
And of course, there were kale chips. This is another recipe that will be coming soon.
We also enjoyed Lemon Raspberry Cheese Smoothies from The Blender Girl cookbook by Tess Masters. These were super delicious! I’m looking forward to trying more of her smoothies and shakes.
This Twisted Caesar Please was also from The Blender Girl cookbook and was super hearty and filling for a salad. I added Tess’s Macadamia Feta to it, and the “cheese” gave it tons of flavor.
I ended the weekend with this super-messy-yet-well-worth-it Seitan Gryo. I’ll be sharing the recipe for in the upcoming weeks.
That’s what I’ve been eating. What have you been cooking up?